![]() ![]() ![]() Also featuring: * An original Dail圜alm every day: a new 10-minute program added daily to help easeyou into the day or unwind with before bed * 100+ Sleep Stories:adult bedtime stories guaranteed to lull you to sleep * 7 and 21day programs for both beginner and advanced users * Life-changingCalm Masterclasses taught by world-renowned experts * Breathingexercises to help you relax * Exclusive music engineered to helpyou focus, relax or sleep * Unguided timed meditation * Open-endedmeditation * 30+ soothing nature sounds and scenes to use duringmeditation, yoga or to help you sleep Track your progress with: *Daily streaks * Time spent meditating Calm is loved by the press: *“I’m generally wary of meditation apps because they sometimes weavein too much mystic talk for my taste. Guided meditationsessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutesso you can choose the perfect length to fit with your schedule.Topics include: * Calming Anxiety * Managing Stress * Deep Sleep *Focus and Concentration * Relationships * Breaking Habits *Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness *Forgiveness * Non-judgement * Commuting to work or school *Mindfulness at College * Mindfulness at Work * Walking meditation *Calm Kids * And so much more. Calm is theperfect mindfulness app for beginners, but also includes hundredsof programs for intermediate and advanced users. Recommended by toppsychologists, therapists, and mental health experts. Join the millionsexperiencing lower stress, less anxiety, and more restful sleepwith our guided meditations, Sleep Stories, breathing programs,masterclasses, and relaxing music. Even your baby will have a better night!Need help with the app or meditation? Ĭalm is a leading app for meditation and sleep. Binaural beat & isochronics soundsavailable.Sleep easily, wake-up refreshed and improve your life in everyaspect. Download the app, mix sounds, add a meditation and enjoy fullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreate unlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reach specificrelaxation state. Sleep problems? Insomnia? Personalized whitenoise, sleep sounds and meditation can help you fall asleep!Take back control of your sleep with Relax Melodies, the mostpopular sleep app featured in People magazine, Mashable and manymore. Even your baby will have a better night!Need help with the app or meditation? Download the app, mix sounds, add a meditation and enjoy fullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 52 sleep sounds, white noise & melodies you can mix to createunlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reach specificrelaxation state. Even your baby will have a better night! Need help with the app or meditation? Eula: Sleep easily, wake-up refreshed and improve your life in everyaspect. Binaural beat & isochronics soundsavailable. Download the app, mix sounds, add a meditation and enjoy fullnights of sleep like you haven’t in a long time! All the tools needed for falling asleep: * 108 sleep sounds, white noise & melodies you can mix tocreate unlimited ambiences * Five-day meditation programs to reach specific sleep goals: - Light Sleep - Stress & Anxiety - Dream - Deep Sleep (coming soon!) - Nap (coming soon!) - 15 SOS insomnia sessions for immediate help - New content added monthly, including sounds * 6 different brainwaves frequencies to enable you reach specificrelaxation state. Sleep problems? Insomnia? Personalized whitenoise, sleep sounds and meditation can help you fall asleep! Take back control of your sleep with Relax Melodies, the mostpopular sleep app featured in People magazine, Mashable and manymore.
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